Do you feel ready for more challenging rides? Here are the mountain biking skills and technique to work on.

Tadej Pogačar enters as the 2026 Tour de France favourite, but Jonas Vingegaard, Paul Seixas, and a deep field of sprinters, ...

Now is the time to start your prep for the KAP sani2c and three unforgettable days on the bike.

From sleeping in barns to borrowing bike parts, track cyclist, Jean Spies has done whatever it takes to chase his Olympic dream. Now, after two Games, he’s gearing up for a new challenge.

These days, you’re more likely to hear Nicolas Roche than see him in the bunch-but his passion for cycling hasn’t faded.

After a leisurely ride through the French countryside, a powerful sprint sees Philipsen take the win in Orléans to Saint-Amand-Montrond. Subscribe to the digital version of Bicycling SA ...

To get the most out of these squats (or any exercise), it’s important to get the breathing sequence right. When you squat, inhale deeply using your diaphragm until you reach the bottom of the move.

Take a bow, Titan Racing, because the new Switch - the brand's all-out gravel race bike - will turn heads wherever you ride.

Only 23 kilometres into the first ride, a patch of gravel sent me sliding across the tar. After climbs, corners, and rough roads, the Gen-5 Evo still felt fast and confidence-inspiring.

From cricket fields to commentary booths to mountain bike trails, Gerald de Kock’s journey has been anything but predictable.

The Cliffhanger may be one of the most photographed and talked about sections of mountain biking trail in South Africa – and not without reason.

Inside UAE Team Emirates: SA Dr Jeroen Swart’s Winning Formula South African coaches and Sports Scientists are globally respected for their expertise. And Dr Jeroen Swart is among the best. Here's how ...