Supervised HIIT and CME combined with resistance training significantly improved physical function in older patients with HIV.

Jordan Harrison scored 20 points and Sydney Shaw had 17 to help No. 15 West Virginia beat No. 10 TCU for the women's Big 12 Tournament title.

Mohammed El Youssfi and Chloe Herbiet placed first as runners by the thousands took to Jacksonville's streets for the annual ...

Sydney Shaw hit five 3-pointers and finished with 19 points, Gia Cooke scored 16, and second-seeded West Virginia beat No. 10 seed Arizona State 67-54 in the quarterfinals of the Big 12 Tournament.

Lanie Grant scored a career-high 21 points on 8-of-12 shooting, Nyla Harris had 19 points and 10 rebounds, and third-seeded and No. 16 North Carolina beat No. 6 seed Virginia Tech 85-68 in the quarter ...

Katie Ledecky once again dominated a 1500m freestyle, extending her 15-year, 40-plus-meet win streak in swimming’s longest event. Ledecky clocked 15 minutes, 40.86 seconds, taking her heat by 41.66 ...

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility ...

The Body Coach's 12-minute mobility session loosens shoulders and hips to keep you mobile and independent as you age ...

For the average person, it isn't realistic to safely lose 10 pounds in one month, but there are ways to optimize weight loss ...

When it comes to how much weight is safe to lose at a given time, stick to one to two pounds per week, says Dr. Glickman. “Some people can shed weight more quickly in the first month after instituting ...

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run - “I ...

From better fitness to lower blood pressure, via less risk of dementia, taking your daily stroll this way has a host of ...