Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

CORPUS CHRISTI, Texas — Ho! Ho! Ho! Merry early Christmas! Schools across the Coastal Bend and 3NEWS are joining forces to make a difference this holiday season through the Share Your Christmas ...

In a meeting that lasted under ten minutes, the Florida A&M Board of Trustees unanimously approved the hiring of Quinn Gray as the next head football coach of the Rattlers. In a Florida A&M Board of ...

The Florida A&M women’s basketball team closed out non-conference play with a much needed win Monday, topping Southeastern 71-65. In a meeting that lasted under ten minutes, the Florida A&M Board of ...

DETROIT – Detroit Lions rookie offensive lineman Tate Ratledge was a bit dumbfounded over what he witnessed near the end of regulation during Sunday’s game at Ford Field. With 28 seconds left, the ...

The holiday season is here, and silver bells are ringing, the cattle are lowing, and many venues are offering concerts to help brighten your holiday spirits. Concerts for the weeks of Nov. 17 to 30, ...

PLANO, Texas — As a major department store retailer prepares to close a store in The Shops at Willow Bend in Plano, filings with the Texas Workforce Commission show the retailer plans to lay off ...

An arctic cold front brought unseasonably cold temperatures to Southwest Florida. The low of 45 degrees at Naples Airport on Monday morning broke a previous record. Temperatures are expected to return ...

Bending Spoon's Luca Ferrari and his three cofounders started to acquire apps back in 2014. Fresh from signing a deal to buy AOL, a new funding round values their startup at over $11 billion. Luca ...

BEND, Ore. (KTVZ) -- Bend Policehad some new information to share Tuesday about a man who was seriously injured Monday in a 30-foot fall from from a cliff at Sawyer Park. Bend PD Communications ...

Home sales have launched in Austin Point, a 4,700-acre development that is one of the largest new master-planned communities proposed for Fort Bend County in nearly 30 years. Expected to house 50,000 ...

All Big Bend high school football teams are scheduled to play in Week 7 of the FHSAA season. A key matchup features two undefeated teams, No. 6 Maclay (5-0) and No. 3 Taylor County (5-0). The top 10 ...