Researchers at Weill Cornell Medicine have made promising advances in understanding how to reduce anxiety through specific brain circuitry, potentially leading to more effective treatments without the ...

Making resolutions is easier than following through on them. How many times have we sat down at the end of the year, determined that we'd eat healthier or wake up earlier to go to the gym three times ...

If you’re craving more focus, mental balance, energy, or restorative sleep, something called the vagus nerve could be the culprit. This long wire connects your brain to many major organs and helps ...

The swim leg of a triathlon is supposed to be a fixed distance, from 500 meters to 2.4 miles, depending on the race. However, the distance you cover often ends up being longer – sometimes by 10% or ...

For founders, a pen might be the most powerful focus tool you own.