Sports brands are racing to turn footwear into a mental performance tool, promising that the right pair of sneakers can sharpen attention as reliably as a pre-game playlist. Behind the marketing, a ...

If you’re craving more focus, mental balance, energy, or restorative sleep, something called the vagus nerve could be the culprit. This long wire connects your brain to many major organs and helps ...

The swim leg of a triathlon is supposed to be a fixed distance, from 500 meters to 2.4 miles, depending on the race. However, the distance you cover often ends up being longer – sometimes by 10% or ...