Sarcopenia doesn't have to be your destiny; experts reveal how walking, protein timing, and "medication cleaning" are the new ...

Finding a cremated person from the Stone Age also seemed impossible because cremation is not generally practiced by African foragers, either living or ancient. The earliest evidence of burned human ...

If you've ever wondered why older women hanker after Pierce Brosnan while younger ladies prefer Henry Cavill, scientists now ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Former Bachelor star Ali Fedotowsky reveals how she’s tackling holiday weight gain and prioritizing strength over the scale ...

The decade between 60 and 70 is when small daily choices compound into either freedom or dependence, vitality or decline—and ...

The New Year often has us setting new health goals, but we don’t always know where to start. Central Texas College’s Kinesiology Department weight training ...

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...

SELINSGROVE — Steininger’s Laundry is changing its business model after 70 years in the Selinsgrove area. Owner Chuck Steininger plans to focus on laundry care, including commercial and household, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

LOUISVILLE, Ky. — A Catholic church that has served the Park DuValle neighborhood for more than 70 years will close at the end of the year. Immaculate Heart of Mary Church on Louis Coleman Drive will ...