Good Housekeeping on MSN

‘I fell off a cliff’: Perimenopause worsened Natalie Imbruglia’s ADHD symptoms – here’s how to cope

Feel like the combination of ADHD and perimenopause is making you miserable? You’re not alone ...

2 Sleep Patterns That Mean You’re Intelligent, By A Psychologist

New sleep research links two measurable brain-wave patterns during deep sleep to sharper thinking, no matter how many hours ...

What’s a ‘sleep debt’? Can I ever pay it back? An expert explains

If you have a financial debt, the maths is exact: you owe a precise sum, which stays there until you pay it down. Sleep ...

Can we predict deadly cliff collapses along the California coast? Scientists say it's possible

Scientists at UC San Diego's Scripps Institution of Oceanography found that it is possible to predict a coastal landslide ...

The ‘Shark Tank’ Effect: How 10 Sleep Startups Actually Made It Big

We checked in with 10 sleep companies that appeared on Shark Tank to see where they are today—and asked former Shark Mark ...
WNEM on MSN

Two men, including Flint rapper Cliff Mac, sentenced to life in prison

Flint Rapper Clifton Eugene Terry III, also known as “Cliff Mac,” has been sentenced to life in prison after a jury found him ...

The 20-minute rule for insomnia: does getting out of bed actually help you sleep?

Sleep doctors say getting out of bed could help insomnia. Here’s the science behind the 20-minute rule and how to use it.
Health.com

Polyphasic Sleep Schedules: Benefits and Risks

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Polyphasic sleep ...