Worried about your pup having a small late-night snack before bed? It’s generally fine for dogs to have a small, emphasis on ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

A dietitian explains how pumpkin seeds before bed may help calm nerves, support melatonin production, and improve sleep quality naturally and gently.

Food cravings can occur because they become part of a pattern. Someone who is used to having a sweet treat before bed will begin to crave that treat as the evening progresses. Additionally, these ...

Many of us need more sleep, which makes it tempting to try a quick fix, like drinking a glass of warm milk, sipping the Sleepy Girl Mocktail, or eating baby carrots before bed. Eating seven baby ...

For countless people trying to lose weight, their primary focus is on what to eat, and nutrition is important. While a calorie-deficit diet is key for weight loss, when you eat may also help you reach ...

Does “nature’s Ozempic” exist? One protein-packed product may be worthy of the title, as research suggests that consuming it before certain meals could mimic the effects of the popular slimming drug.

If you grew up being taught that breakfast is the most important meal of the day, you’re not alone. Millions of us were indoctrinated with the idea that eating that morning meal is what tells your ...

Here’s how a nighttime workout can affect your sleep. Ask Well Here’s how a nighttime workout can affect your sleep. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: ...