Everyone wants to improve their intellect, but doesn't know where to start. Luckily, here are 19 micro-habits that can ...

Swami Vivekananda's timeless wisdom offers a potent guide for a robust life. He cautioned against anything diminishing our physical, mental, or spiritual vitality, likening it to poison. This profound ...

Francesco Zen is a certified personal trainer and the founder of ZLIFE, a longevity practice based in Dubai, UAE. Over his 18 ...

Celebrate National Doctors' Day 2026 with inspiring quotes, famous sayings and thank-you messages that honour doctors for their compassion and dedication.

PM Modi addressed thousands gathered for the event, emphasising that yoga transcends physical exercise and serves as an expression of the human spirit accessible to all ages. A look at Prime Minister ...

What’s the ideal amount of weight training if you’d like to live long and well? In a new study published this month in the British Journal of Sports Medicine, scientists set out to find the “sweet ...

Eating healthy foods and getting the proper amounts of exercise and sleep will keep your foundation strong and help it hold up over the long haul. So, when it feels like there is no time to exercise, ...

Caring for kids or aging parents, keeping up with the demands of your job and other daily sources of stress can leave you feeling depleted. You know exercise is good for you, but you simply can’t ...

Workouts can be intimidating and time consuming, but there’s more evidence that just a few minutes of activity may improve your heart health. You don’t need to join a gym, there’s no equipment ...

Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk therapy) can be very effective, they’re not always an option.