A quick whiff of chocolate may help people complete more reps when working out on an empty stomach. Here’s what to know ...

A major review of 217 trials shows that aerobic exercise is the most effective option for managing knee osteoarthritis. Activities like walking, cycling, and swimming outperformed other exercise types ...

In 1981, a researcher at Mount Sinai School of Medicine named William Fitzgerald noticed something strange—his blood pressure ...

The sport supplement is popular among health influencers and athletes, who say creatine can help build stronger muscles and ...

Ambitious studies have been examining the protective effects of diet, exercise and socializing — with surprising results.

Student Program hosts local high school students in grades 11 and 12 for an inside look at the many career opportunities at a ...

Researchers have uncovered a molecular “switch” that helps explain why exercise keeps ageing muscles healthy. By reducing ...

Tai chi, a gentle form of exercise based on gentle movements and breathing techniques, is another option. Research suggests ...

Researchers followed 79 U.S. adults for 70 days and found that daily lifestyle behaviors clustered with positive and negative ...

A pack-a-day smoker can spend around $14,000 a year on cigarettes, yet despite the financial and health costs, quitting ...

Cases such as Kimura’s—and some that inspire even more skepticism—fill the pages of “Morbid: Debunking Modern Longevity ...

This academic year marks 50 years since the first mixed cohort BSc in PE, Sports Science and Recreation Management in 1975–76. From our first mixed cohort BSc in PE, Sports Science and Recreation ...