Yes, there is evidence changing your desk set up can help with fat loss, improving cholesterol, blood pressure and metabolism ...

A morning walk, a lunchtime stretch or a post-work workout will always help offset the restrictive, ache-inducing nature of ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

If you suffer from back, neck, arm, and/or hand pain after a long day at the office, it might have something to do with too much sedentary time. As the saying goes, sitting is the new smoking. But it ...

I sit in front of my computer monitor all day and can feel it in my back and shoulders. Often, I catch myself slouching and try to correct my posture, but worry that the damage has already been done.

The Wilson County Animal Control is investigating an incident involving a dog being dumped and abandoned the day after Christmas. Under Savanna’s Law, someone convicted of at least two domestic ...

“I am shattered in a way I didn't know a human being could break," the mother of Madison Riley Hull said A 23-year-old woman set to graduate college in six months was mauled to death by three dogs ...

John Douch is heading to the NFR for the fifth time, while facing some tough competition, he is looking to push into the top three and take home the title. Rodeo athletes across the country spend all ...

LANDOVER, Md. (AP) — Donald Trump became the first sitting president in nearly a half-century at a regular-season NFL game, attending the Washington Commanders’ 44-22 loss to the visiting Detroit ...

DEKALB COUNTY, Ga. — DeKalb County police are investigating a shooting that happened Sunday afternoon at a shopping center on Wesley Chapel Road. Police responded to a report of a shooting at around 2 ...