Zoe Ann Mansfield, 84, and J. C. Beaty, 81, are competing in powerlifting events in this year's Capital City Senior Games. They will show their strength by performing dead lifts and bench presses.
“Strength training helps to injury-proof your falls—meaning if you fall as a senior, you will not be injured badly,” says ...
Single-leg stand (10 to 15 seconds on each leg): To strengthen stabilizing muscles and improve balance, lift one foot a few inches off the floor, maintaining tall posture, and then switch. For ...
Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.
Science’s success at staving off death from heart disease or cancer has made another diagnosis more likely: Dementia.
ALBANY, Ga. (WALB) — The Albany City Commission voted against establishing a MOU with SOWEGA to provide exercise classes for seniors at Thornton Community Center for three months. The commission ...
With Baldwinsville inching closer in the third quarter, junior Nadarren Carter Jr. scored all of his 14 points in that quarter, keeping C-NS ahead. Freshman Ayden Stevens then scored 11 of his ...
LA CROSSE (WKBT) — At the La Crosse YMCA, a remarkable group of senior fitness enthusiasts gathers twice weekly, proving that dedication to health knows no age limit. Among them, 93-year-old Jean ...
Email notifications are only sent once a day, and only if there are new matching items. The secret to a long life, Katherine Dolce said: “Just keep moving.” At 102, Dolce follows that advice. She ...
WHO’S READY FOR HER SHOWCASE. SET, GO! DAISY THROCKMORTON WAS DESTINED TO PLAY FOOTBALL AS SOON AS I WAS BORN. PRETTY MUCH. MY DAD WAS JUST THROWING WITH ME, YOU KNOW, WE WOULD PLAY IN THE STREET ALL ...
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