Finding time to relax can be difficult, but there are a few actually simple ways to chill out when you seriously need to. And ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

Until recently, sedentary behaviour was mostly linked to obesity and cardiovascular disease. Now it is being implicated as a ...

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

What often-overlooked details can make a workstation truly ergonomic? In a HelloNation article, Dr. Allison Fleming of Align ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

The #1 best-selling night facial cream on Amazon, CeraVe’s Renewing Night Cream is packed with peptides that help smooth ...

ST. LOUIS, MO – December 15, 2025 – PRESSADVANTAGE – Fishel Chiropractic, a family-focused practice in Sunset Hills, Missouri, shares approaches to managing low back pain based on its clinical ...

Most desk jobs these days require long hours of sitting, but this can silently damage your spinal health. Dr Agrawal shares tips to prevent long-term damage.

Slipped disc is no longer limited to old age. Here's why desk jobs increase the risk, early symptoms people ignore, and how to prevent spine damage.

It’s a simple premise, movement is medicine – not just a mantra for gym buffs and marathon runners. It’s a prescription for a good life.