Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

You might be staying somewhere different, with no access to a gym. Here are some low-equipment, time-efficient ways to keep ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

After 40, women's bodies go through metabolic and hormonal changes, but does that mean muscle growth stops? Dr Bhojraj reveals the truth.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

As men cross 40, aging brings muscle loss, joint stiffness, and higher health risks—but smart exercise can reverse the trend.

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over ...

Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people. While it is well known for causing muscle weakness and stiffness, DM1 also ...

One of the best things you can do as you get older is walk regularly. Walking is easy, accessible, costs nothing, and may even add years to your life. Still, simply going for a stroll every day can ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume, those high quality, close to failure reps that generate enough mechanical ...