I Didn’t Let Chronic Pain Stop Me From Losing 115 Pounds. Here’s How I Did It.

I felt hopeless after regaining weight. Then I found a plan that worked for me.

Can You Lose Weight And Keep It Off Forever? Experts Say The Secret Lies Beyond Dieting

Can you lose weight and keep it off for life? Experts explain why weight regain happens and share practical tips on nutrition, metabolism, exercise, sustainable lifestyle habits ...

‘My Mum has had breast cancer 3 times – here are the 6 steps I’m taking to reduce my risk’

It remains the most common form of the disease in the UK, but almost a third of cases may be preventable – one writer, for ...
Women's Health

'As a PT for women over 40, this is the simple plan I'd follow to build muscle and lose fat in 8 weeks'

One of the most common fitness goals is to lose fat while building muscle – otherwise known as body recomposition. To help women achieve that, fitness coach and nutritionist Trish Koeslag shared three ...