But the evidence indicates people should focus on diet quality, not just calorie quantity. Avoid ultra-processed foods, ...

Can you lose up to 20 kg in three months? Nutritionist Ishaan Sachdeva shares a seven-step plan centred on sustainable habits ...

While you will still lose weight through a calorie deficit, skipping resistance work negatively impacts your body composition ...

Experts explain the realistic timeline, the body fat you'll need to reach and the habits that actually make a difference ...

HYROX workouts can help you burn more calories in a single session, while strength training helps preserve muscle and supports long-term fat loss. A fitness expert explains why combining both may be ...

How I used the chatbots Gemini and Claude as an AI personal trainer to take the guesswork out of diet and exercise.

I felt hopeless after regaining weight. Then I found a plan that worked for me.

While frozen yogurt and ice cream can be enjoyed while following a healthy diet, most people automatically assume that frozen ...

City AM's Deputy Life&Style Editor eats out seven nights a week. But can a new plan help him get fit in 100 days?

Erling Haaland’s 6,000-calorie World Cup diet includes a 1,000-calorie breakfast, raw milk, a loaded 1,100-calorie sandwich ...

Norway’s striker, Erling Haaland, a star of the 2026 FIFA World Cup, reportedly consumes a 6,000-calorie diet each day.