Really sensitive people often take things personally without realizing why. These simple habits help sensitive people protect ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

I’ve been helping to care for my elderly parents for six years. I consider it a privilege. Yet lately I’ve felt overwhelmed—exhausted by sustained fear, grief, chaos and, yes, frustration. I know I ...

Dropping your motorcycle feels awful. Whether you're riding the bike at speed or just pushing it around a parking lot, you never want your bike to end up on its side. In addition to the obvious desire ...

Ghosting is practically baked into our modern culture—it’s almost too easy to cut off contact with someone you don’t feel like talking to. But learning how to get over being ghosted—whether it was a ...

Life is unpredictable, full of contingencies, and whatever we plan may not always go as expected. We often have to go through different transitions, whether it’s a new home, job, or personal ...

Being an empath has its perks. It helps you understand the emotions of others, so you can provide support and build stronger relationships. But, that heightened sensitivity can be both a blessing and ...

Shortly after its launch, non-profiled travel management platform EmPath has added capabilities specific to travel management needs in the entertainment, sports and media sector, the company announced ...

How do you balance work, spouse, friends, family, and kids without freaking out, especially if you’re easily overwhelmed? The secret to thriving as an empath parent is to have strategies in place to ...

Ever felt like you’re watching your own life from the outside, like a movie you never auditioned for? You go through the motions—eating, working, talking—but everything feels foggy, distant, and ...