Carve that jack-o-lantern and get yourself a tasty snack along the way when you make your own roasted pumpkin seeds. They are ...

But eating enough protein doesn’t require you to develop a taste for protein powder. There are some very easy ways to get ...

Just switching to healthy foods is not enough, you need to make sure you eat it correctly to maximise absorption. Dr Ecaterina explains how to eat 3 foods.

Whether you want to upgrade your diet or hit a healthy weight, these DIY smoothies will deliver a flavourful, nutritious ...

Salads can be sad, boring side dishes, or they can be exciting and filling. Try sprucing up your salad by making it heartier ...

Chia seeds are packed with beneficial nutrients, but eating too many can cause side effects like choking, digestive issues, and nutrient malabsorption.

Research shows that certain food may affect mood and mental health. Eating these foods may make you feel happier.

Pumpkin seeds support immune and heart health. But should you eat raw or roasted pumpkin seeds? Know the healthiest way to eat pumpkin seeds.

Sunflower seeds are a widely available snack, often found shelled in the bulk foods section or unshelled in bags and seasoned with various flavorings. They're a popular on-the-go food at sporting ...

Pumpkin is a staple ingredient in many holiday dishes, like pumpkin pie, breads, soups and even ravioli. In addition to its seasonal appeal, pumpkin has been shown to have many health benefits.

For the 29th annual America Recycles Day, Nov. 15, many recycling coordinators are focusing on food. Making good food out of food you thought would go to waste achieves the highest goals of recycling.

For the 29th annual America Recycles Day Nov. 15, many recycling coordinators are focusing on food. Making good food out of food you thought would go to waste achieves the highest goals of recycling.