Background Middle-aged men seem to be particularly susceptible to adverse cardiovascular effects of endurance exercise. The ...

Birmingham men at the Brother Bryan Mission pedal toward freedom and connection in a 24-hour New Year’s challenge, raising funds for new bikes.

A new study from the University of Hong Kong has revealed how exercise helps keep bones strong—and how we might mimic this ...

Women had a 22% lower risk of coronary heart disease if they logged 150 minutes per week of moderate to vigorous exercise.

Dan Maxwell joined Fit Shepherds after meeting a member during their kids’ soccer game. After one session, he was hooked. He ...

On today’s segment, we are joined by Lifestyle Expert, Brooke Young with her top apparel picks from her favorite brand, Gaiam ...

Mississippi has received over $205 million from the Centers for Medicare & Medicaid Services to improve health care in rural ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

When men feel overwhelmed, burned out, or emotionally stuck, they often avoid conversations and opt for purchasing something ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...