The inventors of the Aiora chair claim that this simple-looking recliner can put you in an altered state of consciousness in minutes. But is it worth the price?

How can you find some inner stability when your thoughts and feelings are constantly changing? That's what mountain meditation invites you to practise.

It must have been around the three-minute mark of a 10-minute group breathwork session that I realised I do not have the attention span, patience or introspection for this genre of calming practice.

Discover 7 of the most beautiful monasteries in India, from Thiksey Monastery to Tawang Monastery, offering breathtaking Himalayan views, Buddhist heritage, and serene travel experiences.

In 2026, the digital wellness landscape transitioned from a collection of lifestyle novelties into a vital, data-driven ...

By measuring the magnetic fields of the brain, researchers found that different contemplative practices uniquely change how ...

I stumbled upon sound meditation through an Eckhart Tolle video—he rang a Nepal Cymbal (Tingsha) bell. He encouraged viewers ...

Ron Emmons heads to a wellness retreat in Chiang Mai to see what a monk can teach him about stilling the mind. “Who better to learn meditation from than a monk?” This was my thought process as I ...

The most impactful leaders are those who prioritize stillness over constant speed. They can access awareness and attention, and they lead from the quiet of reflection and foresight. Meditation ...