You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your running paces have still plateaued. What’s a speed-seeking runner to do?

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

Nike’s taking its home gym game to the next level with the latest drop from Nike Strength, a soft plyo box that looks like an oversized version of the brand’s iconic shoebox. Following on from the ...

Boost your vertical jump with these 3 plyometric exercises. Jump higher and dunk with super high depth jumps, eccentrically overloaded trap bar jumps, and explosive bench step ups. 'Fridge cigarette' ...

Despite what some might think, running isn’t the only thing that will make you faster. Incorporating plyometrics–essentially just jumping–to your weekly training can help you build speed, power and ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

Lack of time and facilities are two of the most common barriers to exercise (1). That’s because many people believe that they need to spend hours in a well-equipped gym to improve their fitness and ...