A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

A wide-ranging essay collection that maps Indian theatre history, politics, pedagogy and intercultural exchange.

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Aries and Leo shine with confidence, Cancer and Pisces feel emotional warmth, while Taurus and Virgo face challenges. Know ...

Women benefit immensely from strength training, as it acts as a hormonal anchor through life's changes. Building muscle improves insulin sensitivity, crucial for conditions like PCOS, and helps manage ...

As a full-time student at the University of North Dakota and captain of the Cheer Team, Renee Temple has mastered the art of time management. Balancing academics and athletics requires a good amount ...

A social worker with more than 20 years of experience reflects on how a strengths-based approach empowered a mother overwhelmed by despair to gain confidence and move forward Photo by Lumos ...

Texas A&M wide receiver KC Concepcion (7) celebrates his touchdown with wide receiver Terry Bussey (2) in the second half of an NCAA college football game against LSU, Saturday, Oct. 25, 2025 in Baton ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...