Scientists say current protein guidelines may not be enough to support healthy ageing. Here's why protein matters for strength and independence, plus five easy ways to eat more of it.

Protein is one of the most talked-about nutrients in sport. It is also one of the easiest to oversimplify. On one side, there ...

As GLP-1s drive the current protein craze, a supplement once only taken by powerlifters is now so popular US producers are struggling to keep up ...

Let’s talk about protein … Not like a fitness influencer with dramatic before-and-after photos, but from the perspective of a ...

Collagen creams applied to the skin do not absorb well, so they are less effective than supplements taken by mouth. Made of hydrolyzed collagen peptides: These sup ...

Magnesium has become one of the most popular supplements on the market. People take it for a host of reasons, ranging from ...

Pop-Tarts, popcorn, lattes, potato chips. But what midlife women actually need is more complicated. My husband has recently become obsessed with bodybuilding, and while he looks strong and fit (no ...

Building muscle after 50 may be harder, but it's far from impossible. A menopause fitness specialist shares the five habits that can help women build strength, support bone health and stay active for ...

Many adults believe they need longer workouts to stay strong after 50. But fitness experts say one small change may help ...

After 50, the body begins losing muscle mass at a rate of approximately 1 to 2% per year — a process called sarcopenia that ...

No matter the distance you run, you know that hydration is of utmost importance for you as a runner. After your workout—especially if it was longer than 60 minutes or in warm or humid weather— it’s ...

A SILENT health risk could build in your body without you having a clue, but you could reverse years of damage with some simple food and habit swaps. Inflammation is usually how the body flags ...