Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

It’s almost time to put 2025 in the rearview mirror. For several of the game’s stars, that’s a good thing. The new year ...

The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

Despite nagging injuries and a lost season, Mason Graham continues to take the field and establish the toughness the Browns ...

The NBA has been hit hard by calf injuries this season, and there are some critical absentees on the Week 9 injury report.

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, who has been in the fitness industry for 17 years. But, Joseph adds: ‘The ...

Planning a winter road trip in Virginia, bookmark this list of family run barbecue joints that locals rely on when they need real warmth from the smoker and the crowd.

The shocking trend of suddenly curve-less celebrities flaunting their so-called “Ozempic bodies” is having a dangerous impact on women like Emily James. Easily accessible GLP-1 drugs can deliver a ...

Sungchul Shim, the chef behind Manhattan’s Gui Steakhouse—along with Michelin-starred restaurants Mari and Kochi—let Danny Kim behind the scenes to see how he makes a great prime rib. And Kim also ...

The company, known for its hams and turkeys, looked at what actually lands on holiday tables and created a pre-cooked prime rib that requires nothing more than a slow thaw and an easy roast. Kat is a ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...