Want bolder flavor without leaning on salt and butter? Chefs share smart techniques, such as brightening dishes with acid and ...

Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA synthesis and healthy cell growth, and is important for fetal development.

Companies reduced common sweeteners like refined beet sugar and high-fructose corn syrup but added alternatives, such as monk ...

Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so ...

I recently talked to coworkers about which kinds of salt their families used, and I was surprised that table and sea salt ...

Drinking diet soda doesn't cause liver damage but can contribute to fatty liver disease due to artificial sweeteners and other risk factors. Learn more.

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.