As Perez notes, menopause is not another health crisis; it’s a natural stage of life that requires a little care and a gentle ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Life can be…a bit of a rollercoaster at times and can often feel unmanageable. If you find yourself becoming bogged down by life’s twists and turns, I’m here to help! My name is Courtney Howard and I ...

All adults over the age of 50 will usually be offered a flu vaccine. Adults with certain health conditions are offered a ...