As Perez notes, menopause is not another health crisis; it’s a natural stage of life that requires a little care and a gentle ...

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

With 2026 on the horizon, I’m refining my beauty routine to just a few staples, including these Wander Beauty Baggage Claim ...

From simple food swaps to making the most of free apps and services, a few changes to regular habits can help save money and ...

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

Leigh Weddle, PharmD, is a licensed pharmacist with over 10 years of experience in retail and clinical settings. Pre-workout supplements combine various amino acids and stimulants to help boost energy ...

A Highlands Ranch massage therapist and former high school coach is facing jail time for touching a client inappropriately during a massage. Michael Dillon Duran, 32, was convicted of one count of ...

View post: How Skiing Builds Serious Strength—and Why Stowe Is the Best Place to Do It in the East View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale The ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

For decades, doctors have been puzzled by why women develop Alzheimer’s disease at nearly twice the rate of men. There are an estimated 7 million people in the U.S. living with Alzheimer’s, with that ...

Vaccination is the most effective strategy against measles and should be offered to nonimmune reproductive-age women before pregnancy, a narrative review of measles-related risks in pregnancy ...

SAN ANTONIO – An announcement earlier this month from the U.S. Department of Health and Human Services will change the lives of millions of American women. After decades, the U.S. Food and Drug ...