Dr. Daya Grant shares the lessons she has learned as a neuroscientist and an athlete to develop a shaper mind.

Acidity, reflux and heartburn can be daily struggles for many people. However, Riya stresses that it shouldn't be normalised.

Practicing yoga regularly can be a simple and natural way to calm the mind, relax the body, and promote better sleep. Here ...

Yogic science speaks of sleep as a natural condition of deep relaxation.

Asanas are just one part of what yoga stands for, says expert Sailendra S Raane.

One of the most bothersome things about being sick or having seasonal allergies is that it makes your nose stuffy and blocked ...

This gentle 15-minute evening yoga practice is designed to help you unwind and effectively stretch your entire body after a long day. It focuses on releasing tension in sore muscles through a series ...

Are you having issues falling asleep lately? It could be a sign of insomnia that must not be ignored. On International Women's Day, let's discuss why women need more sleep than men and ...

Don’t waste your breath. Turns out there’s yet another reason to dunk on mouth-breathers: Open-mouthed inhales are not only unflattering, they’re also not great for your health. While there’s ...