This 15 minute breathwork session features Kapalbhati and Bhastrika breathing techniques to boost energy and alertness. The routine focuses on powerful rhythmic breathing that helps activate the body ...

One of the most bothersome things about being sick or having seasonal allergies is that it makes your nose stuffy and blocked. This makes breathing in through your nostrils frustrating – if not ...

Are you having issues falling asleep lately? It could be a sign of insomnia that must not be ignored. On International Women's Day, let's discuss why women need more sleep than men and ...

Practicing yoga regularly can be a simple and natural way to calm the mind, relax the body, and promote better sleep. Here ...

Dr. Daya Grant shares the lessons she has learned as a neuroscientist and an athlete to develop a shaper mind.

A viral infection does not always end when the fever breaks. The body lingers in a strange in-between state. You wake up ...

Yoga's most powerful benefit would be emotional regulation. Often, sleep issues happen due to emotional baggage stored. Yoga develops space to release emotional baggage with considerate mindful ...

Acidity, reflux and heartburn can be daily struggles for many people. However, Riya stresses that it shouldn't be normalised.  | Health ...

Today, yoga has reached all parts of the world and is not confined by geography or culture. With the United Nations declaring June 21 as the International Day of Yoga, there is a fast-growing ...

Hot yoga follows the same core principles and poses as traditional yoga, offering benefits such as increased flexibility, improved physical health, and stress relief. What sets it apart is the ...

Lung detox has become increasingly vital in order to maintain our health and fitness, especially in the midst of the Covid-19 pandemic.Increasing levels of air pollution have resulted in an increase ...