10 minute Ab Workout for Beginners & Seniors // Osteoporosis Friendly!
10:40
YouTubeSeniorShape Fitness
10 minute Ab Workout for Beginners & Seniors // Osteoporosis Friendly!
Welcome to this 10 minute no crunch core workout! These gentle yet effective exercises are perfect for beginners and seniors and are safe for those with osteoporosis. There are no movements that involve rounding or twisting of the spine. This is a great workout on its own or added on to another workout to build core strength. Let me know how ...
88.7K viewsSep 4, 2023
Shorts
Chair Abs Workout Seated Core Exercises for Seniors & Beginners
16:13
327K views
Chair Abs Workout Seated Core Exercises for Seniors & Beginners
SeniorShape Fitness
Standing Abs Workout (Beginner Friendly) | Core Exercises for Seniors
17:09
282.6K views
Standing Abs Workout (Beginner Friendly) | Core Exercises for Seniors
yes2next
Aerobic Exercise Benefits
The Benefits of Aerobic Exercise
2:51
The Benefits of Aerobic Exercise
YouTubeEmerson Health
16.8K viewsFeb 11, 2022
Benefits of Aerobic Exercise
3:52
Benefits of Aerobic Exercise
YouTubeDr.James Meschino
75.6K viewsApr 13, 2012
BENEFITS OF AEROBIC EXERCISE
2:42
BENEFITS OF AEROBIC EXERCISE
YouTubeMercy Education media
4.4K viewsMay 14, 2020
Top videos
Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
10:53
Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
YouTubeSeniorShape Fitness
302.9K viewsFeb 9, 2023
10 Minute Standing Abs & Balance Workout for Seniors & Beginners
10:28
10 Minute Standing Abs & Balance Workout for Seniors & Beginners
YouTubeSeniorShape Fitness
142.2K viewsNov 3, 2022
10 minute Abs Workout & Core Exercises for Beginners & Seniors
11:01
10 minute Abs Workout & Core Exercises for Beginners & Seniors
YouTubeSeniorShape Fitness
90.4K viewsJan 27, 2022
Aerobic exercise Aerobic Dance Workout
AEROBIC DANCE | Complete 50 Min Full Body Workout
48:21
AEROBIC DANCE | Complete 50 Min Full Body Workout
YouTubeAEROBIC DANCE
274.2K viewsMay 6, 2022
AEROBIC DANCE | 25 Minutes Total Body Weight Loss & Fat Burn
25:16
AEROBIC DANCE | 25 Minutes Total Body Weight Loss & Fat Burn
YouTubeAEROBIC DANCE
8.6M viewsMay 14, 2021
AEROBIC DANCE | 20 Min QUICK MORNING WORKOUT | BURN CALORIES, HAVE MORE ENERGY
18:53
AEROBIC DANCE | 20 Min QUICK MORNING WORKOUT | BURN CALORIES, HAVE MORE ENERGY
YouTubeAEROBIC DANCE
1.3M viewsJun 11, 2021