Hip Abduction Machine for Beginners: Full Breakdown
0:42
YouTubeJulie & Zach @ Mindset Fitness
Hip Abduction Machine for Beginners: Full Breakdown
The hip abduction machine is one of the most effective gym machines for targeting the outer glutes and hip stabilizers, but a lot of beginners are unsure how to safely get in, set it up, and use it with proper form. In this short I walk through the full process – including how to open and lock the machine, foot position options, weight ...
124 views1 month ago
Shorts
Here, Master Trainer Jermaine “Dr. Beast” shows how to really use the abduction machine. An abductor machine is a strength training device that targets the outer thigh and glute muscles (hip abductors) by pressing your legs outward against resistance, helping to build stability, improve balance, enhance athletic performance, and support lower body alignment, with the movement often reversed (adduction) to work the inner thighs. Tip: scooped forward. Allowing the arms of the machine to rest on yo
0:22
127 views
Here, Master Trainer Jermaine “Dr. Beast” shows how to really use the
ibeastun
Glute abduction machine (or hip abductor machine) - Carol Almeida Personal Trainer Demo
0:09
2.3K views
Glute abduction machine (or hip abductor machine) - Carol Almeida Personal
Coach Carol Almeida -
Related Products
Seated Hip Abduction Machine
Hip Abductor Machine
Adductor Machine
#abduction
🦴 Shoulder Joint Abduction vs Adduction Explained!👉🏻
🦴 Shoulder Joint Abduction vs Adduction Explained!👉🏻
YouTube4 weeks ago
Betty & Barney Hill Incident Part 3: Unexplained Events
Betty & Barney Hill Incident Part 3: Unexplained Events
TikTok1 month ago
Top videos
3 Ways to use the Hip Abductor Machine
1:02
3 Ways to use the Hip Abductor Machine
YouTubeDr. Alejandro Joaquin Junco
1.2K views1 month ago
How to Use the Hip Abduction Machine
1:29
How to Use the Hip Abduction Machine
YouTubeFitness 19
125 views4 months ago
How To Use The Abduction Machine
0:13
How To Use The Abduction Machine
YouTubeWorkout With Ibrah
105 views2 months ago
Abduction Machine Benefits
🤯 This Logic Falls Apart FAST
0:42
🤯 This Logic Falls Apart FAST
YouTubeThe Behavior Panel
40.8K views1 month ago
On Camera, 4-Year-Old Abducted Before Grandparents In Broad Daylight
0:42
On Camera, 4-Year-Old Abducted Before Grandparents In Broad Daylight
YouTubeNDTV
77K views3 weeks ago
Virginia man once freed in abuse case remains jailed on abduction charge
1:37
Virginia man once freed in abuse case remains jailed on abduction charge
YouTubeABC 7 News - WJLA
912 views2 weeks ago
3 Ways to use the Hip Abductor Machine
1:02
3 Ways to use the Hip Abductor Machine
1.2K views1 month ago
YouTubeDr. Alejandro Joaquin Junco
How to Use the Hip Abduction Machine
1:29
How to Use the Hip Abduction Machine
125 views4 months ago
YouTubeFitness 19
How To Use The Abduction Machine
0:13
How To Use The Abduction Machine
105 views2 months ago
YouTubeWorkout With Ibrah
Glute abduction machine (or hip abductor machine) - Carol Almeida Personal Trainer Demo
0:09
Glute abduction machine (or hip abductor machine) - Carol Almeida Personal Trainer Demo
2.3K views1 month ago
YouTubeCoach Carol Almeida - Personal Trainer Vanco…
HOW TO USE GYM MACHINES: Standing Abductor Plate Loaded
0:13
HOW TO USE GYM MACHINES: Standing Abductor Plate Loaded
2.4K views1 month ago
YouTubeGymleco
How to Use the Abduction Machine!
1:34
How to Use the Abduction Machine!
5.2K views4 months ago
YouTubeNUNZI
Here’s a walkthrough of the Hip Abduction machine to help you make the most of your gym sessions💪🏼
1:01
Here’s a walkthrough of the Hip Abduction machine to help you make the most of your gym sessions💪🏼
35.6K views3 months ago
YouTubeLisaFiitt Workouts
0:08
How to use Hip Abduction Machine for Glutes 🍑 3 Positions
2.4K views2 months ago
YouTubeCoach Rooma 🪽
0:26
How To Use A Hip Abduction Machine At A Commercial Gym
292 views6 months ago
YouTubeAndy Oliver
0:22
Here, Master Trainer Jermaine “Dr. Beast” shows how to really use the abduction machine. An abductor machine is a strength training device that targets the outer thigh and glute muscles (hip abductors) by pressing your legs outward against resistance, helping to build stability, improve balance, enhance athletic performance, and support lower body alignment, with the movement often reversed (adduction) to work the inner thighs. Tip: scooped forward. Allowing the arms of the machine to rest on yo
127 views4 months ago
TikTokibeastun
0:24
Gluteus Medius vs Gluteus Maximus on the Abductor Machine #glutes #gluteworkout #gymtips
10.2K views3 months ago
YouTubeJennifer Sarbone
0:33
How to Use the Hip Abduction Machine for Glutes
2.2M viewsFeb 11, 2025
TikTokbuiltbydawson
0:50
how to use the hip abduction machine why ✨🧡 #fit #gym #gymtok #machine
2.4M viewsJan 12, 2023
TikTokhebehiompt
1:03
7 DÍAS GRATIS EN @ffusion_app 🔥 ✅ La máquina de abducción de cadera es perfecta para fortalecer y tonificar los músculos de la parte externa de las piernas y glúteos. Usarla con regularidad te ayuda a mejorar la estabilidad de la cadera, lo que puede prevenir lesiones y mejorar el rendimiento en otros ejercicios.🙌🏻 Si buscas más fuerza y definición en tus piernas, ¡no te olvides de incluirla en tu rutina!🎉 #legday #legdayworkout #glutesworkout #workout #tips #gym #fyp #paratii
1.1M viewsOct 14, 2024
TikTokpriscilla_bc
0:50
How to use HIP abductions effectively
512.6K viewsJul 20, 2023
TikTokhebehiompt
1:43
🚨 Errores comunes en la máquina de abducción 🚨 Si solo abres y cierras sin control, sin un tempo establecido y sin conexión mente-músculo, estás desperdiciando el ejercicio. ❌ ✅ Claves para una buena ejecución: ✔️ Apertura rápida, pero cierre lento y controlado. ✔️ Ajusta 1-2 segundos en la contracción para realmente sentir el trabajo en el glúteo medio. 🤔 ¿Cómo lo hago? ¿Inclinado o echado? Si te inclinas hacia adelante, activas más las fibras superiores del glúteo mayor debido a la flexión
4M viewsMar 15, 2025
TikTokmaferlazo99
0:20
Effective Leg Day Essentials at Planet Fitness
1.5M viewsFeb 6, 2023
TikTokalyona.rose
0:50
Glute Abduction Machine: The Ultimate Guide
763.5K viewsNov 29, 2023
TikToknunzziii
0:11
Maximize Your Workout with the Abductor Machine
272.8K viewsJun 7, 2025
TikTokt_nutrition_fitness
See more
Static thumbnail place holder

Short videos

0:42
Hip Abduction Machine for Beginners: Full Breakdown
124 views1 month ago
YouTubeJulie & Zach @ Mindset Fitnes
1:02
3 Ways to use the Hip Abductor Machine
1.2K views1 month ago
YouTubeDr. Alejandro Joaquin Junco
1:29
How to Use the Hip Abduction Machine
125 views4 months ago
YouTubeFitness 19
0:13
How To Use The Abduction Machine
105 views2 months ago
YouTubeWorkout With Ibrah
0:22
Here, Master Trainer Jermaine “Dr. Beast” shows how to really use the abduction machine. An
127 views4 months ago
TikTokibeastun
0:09
Glute abduction machine (or hip abductor machine) - Carol Almeida Personal Trainer Dem
2.3K views1 month ago
YouTubeCoach Carol Almeida -
0:13
HOW TO USE GYM MACHINES: Standing Abductor Plate Loaded
2.4K views1 month ago
YouTubeGymleco
1:34
How to Use the Abduction Machine!
5.2K views4 months ago
YouTubeNUNZI
1:01
Here’s a walkthrough of the Hip Abduction machine to help you make the most of your gym
35.6K views3 months ago
YouTubeLisaFiitt Workouts
0:08
How to use Hip Abduction Machine for Glutes 🍑 3 Positions
2.4K views2 months ago
YouTubeCoach Rooma 🪽
0:26
How To Use A Hip Abduction Machine At A Commercial Gym
292 views6 months ago
YouTubeAndy Oliver
0:24
Gluteus Medius vs Gluteus Maximus on the Abductor Machine #glutes #gluteworkout
10.2K views3 months ago
YouTubeJennifer Sarbone
0:33
How to Use the Hip Abduction Machine for Glutes
2.2M viewsFeb 11, 2025
TikTokbuiltbydawson
0:50
how to use the hip abduction machine why ✨🧡 #fit #gym #gymtok #machine
2.4M viewsJan 12, 2023
TikTokhebehiompt
1:03
7 DÍAS GRATIS EN @ffusion_app 🔥 ✅ La máquina de abducción de cadera es
1.1M viewsOct 14, 2024
TikTokpriscilla_bc
0:50
How to use HIP abductions effectively
512.6K viewsJul 20, 2023
TikTokhebehiompt
1:43
🚨 Errores comunes en la máquina de abducción 🚨 Si solo abres y cierras sin control, sin
4M viewsMar 15, 2025
TikTokmaferlazo99
0:20
Effective Leg Day Essentials at Planet Fitness
1.5M viewsFeb 6, 2023
TikTokalyona.rose
0:50
Glute Abduction Machine: The Ultimate Guide
763.5K viewsNov 29, 2023
TikToknunzziii
0:11
Maximize Your Workout with the Abductor Machine
272.8K viewsJun 7, 2025
TikTokt_nutrition_fitness
Static thumbnail place holder