🎾 K-Taping the Calf for Padel – Post MTJ Strain 🎾 Coming back to padel after a calf MTJ strain? This taping setup uses specific Kinesio Tape tension percentages to support the calf and Achilles without restricting movement. 👇 What you’re seeing & why it works; 🔹 Vertical tendon support (10 cm tape) • Broad 10 cm K-tape, applied vertically • Anchored at the heel, ankle in dorsiflexion • Working tension: ~70–80% • Anchors: 0–10% Why: Higher tension provides dynamic tendon support, reduces MTJ
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FacebookTTM Wellness
🎾 K-Taping the Calf for Padel – Post MTJ Strain 🎾 Coming back to padel after a calf MTJ strain? This taping setup uses specific Kinesio Tape tension percentages to support the calf
TTM Wellness . Trippy Turtle · Trippy's Theme. 🎾 K-Taping the Calf for Padel – Post MTJ Strain 🎾 Coming back to padel after a calf MTJ strain? This taping setup uses specific Kinesio Tape tension percentages to support the calf and Achilles without restricting movement. 👇 What you’re seeing & why it works; 🔹 Vertical tendon ...
521 views1 month ago
Achilles Tendonitis Treatment
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