Biceps Workout Dumbbell Alternating Bicep Curls • begin exercise standing upright holding a dumbbell in each hand. Proceed to lift one dumbbell upward turning your wrist into your body as you do, until your palm is facing up & your bicep is fully engaged. Slowly lower the dumbbell backwards in reverse until your arm is straight. Alternating from one arm to other until you feel an intense pump, & your biceps burns. #biceps #workout #fitness #gym #motivation #lifestyle #nyc #training #coach #exerc
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Biceps Workout Dumbbell Alternating Bicep Curls • begin ex…
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32K views · 504 reactions | Which do you prefer, both are okay. Alternating arm curls are a valid option for working out the biceps. Both traditional curls and alternating curls target the biceps effectively. Alternating curls can offer variety to your workout routine, engaging stabilizer muscles and potentially reducing strain on the wrists and elbows. It's a matter of personal preference and variation in training. | Ron Jones | Facebook
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