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Old School” BJJ is a debt your joints can’t afford to pay back In the traditional BJJ world, “toughing it out” is a badge of honour But as a coach with 20 years of experience and a background in, biomechanics, neuroscience and exercise science, I call it what it really is: Unscientific. Most “stale traditions” rely on: 1. Artificial Grips (The Gi): Constant tension on the small joints of the fingers and wrists that doesn’t exist in natural movement. 2. Brute Force over Biomechanics: When you don
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