The Right Way to Do Bicep Curls (Form That Works)
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YouTubeScottsdale Physical Therapy & Performance
The Right Way to Do Bicep Curls (Form That Works)
This video demonstrates the standard bicep curl, a foundational movement to build arm strength and muscle endurance. Targets the biceps Great for beginners and advanced lifters Can be done with dumbbells, cables, or resistance bands Focuses on control, tempo, and full range of motion Use this as part of your upper body strength routine, rehab ...
2.7K views4 months ago
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