bio-hack your focus ⬇️ students can barely stay on one task for more than a few minutes before checking their phone again, and studies show teens lose concentration after about 14 minutes of revision because of notifications and social media. your brain isn’t broken—it’s just trained to chase tiny dopamine hits instead of deep focus.  here’s how to build a scroll-proof study routine: → friction-stack your phone put your phone in another room, inside a bag or drawer, and only allow yourself to u
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