Ryan Jewers on Instagram: "Both sagittal plane (supinated) and frontal plane (wide-grip) pulldowns (PDs) are great. However, the wide-grip variant is superior. • The shorter ROM on a wide-grip pulldown isn’t a flaw, it’s what makes it better. It keeps you in the range where the lats have better internal leverage for adduction (PMID: 18691376), one of their primary functions. • The lats mostly operate on the plateau of the LT relationship (PMID: 23758053), thus sarcomerogenesis is unlikely. More
5:49
Ryan Jewers on Instagram: "Both sagittal plane (supinated) and fron…
17.9K views1 month ago
Instagramryjewers
Low Pec Guide 🔥 “But there’s no such thing as the low pecs!” 🥴 yes there is. The lowest costal fibers of the pec major do indeed exist AND you can target them — apart from the middle and upper pec Pulling your arms down from overhead trains the low pecs & some other muscles (like the triceps long head & rear delts). So, if you’d like to add some direct work for them into your program, that’s how you do it. Everting else will involve the other parts of your pec to varying degrees 👌 𝗢𝘂𝘁𝗳𝗶�
0:52
Low Pec Guide 🔥 “But there’s no such thing as the low pecs!” 🥴 yes t…
4.6M viewsAug 30, 2024
TikTokdavis.diley
Chest punching, pec bouncing, bicep flex, cocky muscle builder
2:34
Chest punching, pec bouncing, bicep flex, cocky muscle builder
20.9K viewsOct 8, 2021
YouTubeJake KrammoMuscle
Update Nov 17 - Growing, Pec Bouncing, Flexing
6:48
Update Nov 17 - Growing, Pec Bouncing, Flexing
25K viewsNov 20, 2017
YouTubeMuscle Daddy
Powerful BICEPS flexing
1:38
Powerful BICEPS flexing
18.5K viewsJan 10, 2021
YouTubeFitMan Dan
Pecs Bouncing Run
0:34
Pecs Bouncing Run
5.2K viewsJul 9, 2018
YouTubeShirtless Runner
Evgeny Filatov Pecs Compilation II
5:04
Evgeny Filatov Pecs Compilation II
7.1K viewsMar 13, 2019
YouTubeRexofredbay
0:09
Running bodybuilder pec bounce
12.8K viewsSep 16, 2015
YouTubeRowin Dreef
0:04
Pec Pop by Eric Janicki
10.5K viewsApr 28, 2021
YouTubeTerrence Morris (Max)
14:51
Countdown to Bigger Pecs | Craig Capurso
2M viewsAug 5, 2016
YouTubeBodybuilding.com
7:08
Ben Pakulski Teaches Bicep Training & Biceps Workout Tips
1.8M viewsSep 16, 2013
YouTubeBen Pakulski - Muscle Intelligence
0:33
Massive Pec Bounce With Shirt
45.2K viewsMar 17, 2011
YouTubeMegaPecs4u
12:46
Joseph Mackey | Chest and Biceps Training
114.4K viewsNov 11, 2014
YouTubeMuscular Development Magazine
1:00
Bodybuilder Greg Davis trains and poses pecs
1.2M viewsNov 28, 2008
YouTubeTobyDog 7Jh
0:47
Big bodybuilder flexing his chest
76.8K viewsMar 22, 2020
YouTubeFitness Freaks
3:59
Pec bouncing tutorial from a bodybuilder
26.7K viewsDec 7, 2019
YouTubeWelshy
3:52
Jordan Peters - My first steroid cycle
127.8K viewsJul 19, 2019
YouTubeMuscular Development Magazine
1:47
Aesthetic Bodybuilder Jon Skywalker Tears His Biceps!!
187.4K viewsJan 11, 2018
YouTubeMuscle Monster
2:57
Superman bodybuilder muscles, flexing pecs & biceps
9.2K viewsMar 19, 2015
YouTubeJake KrammoMuscle
5:29
The Warlord dominates bodybuilder Chris Walker
158.3K viewsJan 26, 2013
YouTubeHUGEMUSCLEMEN
6:03
5 Moves To Powerful Pecs | Hunter Labrada's Chest Workout
584.2K viewsOct 15, 2014
YouTubeBodybuilding.com
11:52
**adam400m**Get SHREDDED ARMS!!Bicep peaks and triceps
155.4K viewsApr 10, 2013
YouTubeAdam Charlton
4:49
How To Bounce Your Pecs (Step-By-Step Tutorial)
841.6K viewsFeb 14, 2016
YouTubeHelpful DIY
26:17
Nick Walker | Chest & Biceps • June 22, 2020
256.3K viewsJun 26, 2020
YouTubeNick Walker
23:56
How Jay Cutler Trains Chest And Calves | Bodybuilding Workout
5.6M viewsSep 2, 2014
YouTubeBodybuilding.com
16:12
Full IFBB Pro Chest & Triceps Workout w/ Jeff Seid
4.3M viewsSep 11, 2014
YouTubeJeff Seid
12:36
Big Pecs Workout | IFBB Pro Bodybuilder Regan Grimes
143.8K viewsMar 16, 2020
YouTubeBodybuilding.com
2:49
2 Exercises to Build Bigger Bicep Peaks With Victor Martinez
1.2M viewsJan 31, 2017
YouTubeMuscle & Strength
2:49
Web Biceps 2014 flex off - Young Muscle
77.5K viewsFeb 20, 2015
YouTubeGert's muscle journey
0:16
Pecs bouncing show and flexing biceps in the train
23.6K viewsJan 13, 2021
YouTubeaminomedariamiedo
See more videos
Static thumbnail place holder