Strong core, strong body! Planks do more than sculpt your abs — they improve posture, reduce back pain, and build full-body stability. Start small. Stay consistent. Click link in bio to download the app | Fitflex
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Centres are your edge weapons. In attack, they’re strike players, built to create or finish tries. Some do it with power like Bradman Best or Crichton, others with footwork and timing like Manu or Val Holmes. Their job is to connect the edge, link the halves and wingers, find space, and make the right decision under pressure. In defence, they hold the edge line together. Good centres read shapes early, trust their spacing, and know when to jam or slide. The best ones combine power, speed, and co
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