Deltoid muscle
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The most underrated shoulder muscle? Your deltoid. Crazy fact: You can have a full-thickness rotator cuff tear and still move your shoulder just fine… all because your deltoid picks up the slack. Wild, right? And swimmers, your deltoid is a major player in your stroke. During the pull, the front and middle delts help you drive forward. During the recovery, the rear delt helps you swing your arm over and get back into the water cleanly. Pretty important muscle. So how do you strengthen it? Should
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