Had an absolute blast today at World Gym in Tuggerah. Lilly @embody.form_ was mean enough to introduce me to the Nordic Drop and of course I got way too excited the moment I saw a machine I had never touched before. She was cool enough to walk me through it and honestly we were cracking up the whole time. Great laughs and an absolutely unreal exercise. This one is a must try if you want to level up your hamstring game.

Wait for it ☠️🔥#calisthenics #motivacao #musculação #gym #fyp @Andy Andrici @sw_beppe @fredyworkout @Kristiqn Georgiev

#minecraft #stretchtok #crushing #trending #twin | minecraft

Kids hitting their growth milestones is essential because these checkpoints reflect how well their bodies and brains are developing during the most critical years of life. Each milestone—whether it’s physical growth, coordination, communication, or social interaction—helps signal that a child is progressing at a healthy pace and building the foundation they need for confidence, learning, and long-term success. When kids meet these milestones on time, it shows that they’re getting the right nutri

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