If you can move your feet you can do this routine 💪🏽 Ankle and feet exercises on a plane help improve circulation and reduce swelling by promoting bloodflow in the lower extremities, where it can stagnate during long periods of sitting. Movement such as ankle rotations and foot flexes activates the calf muscles, which act as a pump to aid venous return to the heart. This reduces the risk of pooling in the legs, which can lead to swelling (edema) and deep vein thrombosis (DVT). Regular movement
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If you can move your feet you can do this routine 💪🏽 Ankle and feet exe…
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Fast counter to the shin in ankle lock. #csw #bjj #mma #shooto | CSW Fullerton
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A few heel hook variations. Ways to crank the ankle. Varaitions that were taught by many different Japanese and other Senseis' and fighters from that time period. - - - #shooto #catch #gotch #lebell #gokor #mma #cswstyle #cacc #martialarts #mma #karate #fitness #bjj #kickboxing #boxing #muaythai #jiujitsu #kungfu #selfdefense #training #taekwondo #ufc #fight #judo #motivation #fighter #sport #workout | CSW Fullerton
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A few heel hook variations. Ways to crank the ankle. Varaitions that we…
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Troy and Ethan ankle pick to a back spinning inverted heel hook. #csw #sambo #shooto #leglock #heelhook #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #karate #training #mixedmartialarts #judo #fighter #brazilianjiujitsu #gym #mmafighter #erikpaulson #motivation #selfdefense #workout #bellator | CSW Fullerton
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Troy and Ethan ankle pick to a back spinning inverted heel hook. #cs…
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Ankle Lock from lower body control- #bjj #jiujitsu #mma #brazilianjiujitsu #ufc #grappling #bjjlifestyle #muaythai #boxing #martialarts #jiujitsulifestyle #kickboxing #wrestling #fitness #life #oss #nogi #judo #bjjlife #bjjgirls #selfdefense #training #artesuave #fight #blackbelt #ibjjf #karate #fighter #gym #csw | CSW Fullerton
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Ankle Lock from lower body control- #bjj #jiujitsu #mma #brazilianjiujits…
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Repost from @coacherikpaulson•Guard pass to the ankle lock - #martialarts #mma #karate #fitness #bjj #kickboxing #boxing #muaythai #jiujitsu #kungfu #selfdefense #training #taekwondo #ufc #fight #judo #motivation #fighter #sport #workout #grappling #brazilianjiujitsu #blackbelt #gym #wrestling #wingchun #wushu #martialartist #mixedmartialarts #flashbackfriday | CSW Fullerton
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