Spine Extension: The act of bending the spine backwards to arch the back. Agonists (Prime Movers): Spinalis cervicis, spinalis thoracis, longissimus capitis, longissimus cervicis, longissimus thoracis, iliocostalis cervicis, iliocostalis thoracis, iliocostalis lumborum, semispinalis capitis (lateral fascicle), semispinalis capitis (medial fascicle), semispinalis cervicis, semispinalis thoracis, splenius capits, splenius cervicis. #erectorspinae #backextensions #mckenziemethod #backpainexercises
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Spine Extension: The act of bending the spine backwards to arch the b…
11.5K viewsAug 13, 2023
FacebookBradley Blair Osteopath
⚡️Add some life back to your spine! ✅These lumbar extensions can be a great way to help undo some of the stress on your spine from sitting and bending, which most of us do a lot of! ✅Remember, start slow, or don’t go as far if you get sharp pain or makes your symptoms worse. You can always progress up. Aim for 2-3 sets of 10. Repeat as needed! 🎯FOLLOW for more tips 💾SAVE for later 📧SHARE with a friend #chiropractor #physiotherapy #backpain #backpainrelief #wellnesstips #posture #lumbar #explo
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⚡️Add some life back to your spine! ✅These lumbar extensions can b…
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PhysioQuantumm Rehab | Recovery & Performance | Most people do spine extension wrong. ❌ They lift the head along with the spine ❌ This overloads the neck ❌ Leads to stiffness, pain &... | Instagram
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PhysioQuantumm Rehab | Recovery & Performance | Most people do s…
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