The 5 minute full facelift includes guidance and narration so you know you’re doing this correctly! Correct form here changes the entire outcome of the facial chain engaging to lift the entire face. #tongueface #faceyoga #faceexercise #faceroutine
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3 facial exercises using your tongue 👅 Move your tongue slowly around your mouth 3 times one way and 3 times the other way to tone and strengthen your mouth muscle Turn your head to one side and lift up your chin slightly then move your tongue towards your nose and hold for 10-15 seconds. Do both sides to lift and tone your lower face Tuck your lips in and smile, using your fingers to smooth any lines created around your mouth then lift your tongue up as you move your neck up and down for 20-30
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