How to Do the Flamingo Exercise for Hip Stability & Glute Activation
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YouTubePerforMotion
How to Do the Flamingo Exercise for Hip Stability & Glute Activation
In this video, Tom coaches Tanya through the Flamingo — one of Performotion’s go-to drills for improving hip stability, restoring external rotation, and activating the glutes. 🦩 This movement may look simple, but it challenges balance, control, and coordination — helping you move better, not just stronger. 🔹 Sets/Reps: 3–4 sets × ...
2.2K views8 months ago
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