When we're doing certain core exercises, the foam roller can be a built-in feedback system for your abs! If it starts to wobble or roll, it means your spine is moving and your abdominals aren't keeping your spine and pelvis still. ◾Start by finding a neutral spine position. ◾Inhale and then exhale to feel your abs wrap around like a corset. ◾From there, try bent knee fall outs or abdominal marches WITHOUT letting the roller move. If you’re cheating by rotating through your spine and pelvis to mo
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Best Foam Roller Exercise for your Back 💯|| 10 Min Foam Roller Workout for Back 🔥💥💪 #foamrollerworkout #foamroller #foamrolling #pilates #foamrollerpilates #foamrollerstretching #foamrollerexercise #foamrollers #pilatesinstructor #foamrollerthursday #foamroll #fitness #stretching #foamrollermassage #fitnessmotivation #coreworkout #yoga #triggerpointtherapy #pilatescommunity #pilatesbody #mobility #physicaltherapy #pilateslovers #workout #recovery #selfmyofascialrelease #triggerpoint #myofasc
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