I'm going to say it. Getting in position for a heavy dumbbell bench press is not safe for your shoulders. When you lay back fast you put a tremendous amount of pressure on your shoulders. And you can probably feel it. That's why most people use lighter weights and higher rep ranges. At least that's what we did until we discovered that there's a better way. Discover the new Mad Spotter Hooks: ✅ Lift heavy dumbbells while keeping your shoulders safe. ✅ No need for a spotter. ✅ Strong, robust, and
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Having a spotter while driving equipment is a very important task in the workplace. Learn some tips and regulations in this week’s #YHSafetyTips blog post! yorkhoi.st/2kOHn2S | YorkHoist
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You can't be everyone's lift spotter, but you can guarantee your spot at Matteo Lane's upcoming show on 1/30 🏋️ Tickets are going fast! Get yours online or from our box office before they're gone! | The Wellmont Theater
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Training alone? Here’s how to get heavy dumbbells into position safely using the Dumbbell Leg Hitch. 💪🔥 In this 15-second clip, John (56 and still lifting heavy) shows exactly how to hitch the dumbbells up, press with control, and set them down without risking injury or dropping weight. The Hitch is a game-changer for anyone lifting solo or pushing to true failure without a spotter. 😏 Want the full step-by-step tutorial? It’s up now on Patreon — and you can watch it FREE with our 7-day trial.
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