AT-HOME FULL-BODY WORKOUTS! bodyweight, full-body, at-home, no-equipment needed workouts that prove 10 minutes is more than enough to get a good workout in … …even before the Christmas festivities :) (turn your “i cant” → “what CAN i do”) 1️⃣ set a 10 minute timer and do as many rounds as possible of 5 pushups (go to knees or incline when needed), 10 alternating lunges, and 15 situps 2️⃣ 30 seconds plank shoulder taps, 30 seconds rest for 10 rounds 3️⃣ do 5-10 burpees every minute on the minute
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AT-HOME FULL-BODY WORKOUTS! bodyweight, full-body, at-home, n…
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