Part 4: GLUTE BRIDGES Postural changes during pregnancy can cause the gluteal muscles to flatten and deactivate. To regain hip and pelvic stability, it is essential to activate these muscles and contract them along with your deep abdominal and pelvic floor muscles. This will also help stabilize your core. - lie flat on back, knees bent and feet on floor - inhale to prepare - exhale as you drive through your heels to raise your hips off the floor - in the top position, squeeze your butt and gentl

UNDER BOOTY WORKOUT✨ This area, also known as the glute-ham tie-in (or gluteal fold) is simply the area where your hamstrings meet your gluteus. Though you cannot spot reduce a specific area, here’s what you can do. Lifting and tightening this area so that it’s nice and peachy is going to be a combination of eating clean (and lower calorie intake for fat loss) and cardio combined with some awesome glute and hamstring exercises. Try the following moves for 10 reps per move, 4 times each. TIP: don

UNDER BOOTY WORKOUT✨ This area, also known as the glute-ham tie-in (or gluteal fold) is simply the area where your hamstrings meet your gluteus. Though you cannot spot reduce a specific area, here’s what you can do. Lifting and tightening this area so that it’s nice and peachy is going to be a combination of eating clean (and lower calorie intake for fat loss) and cardio combined with some awesome glute and hamstring exercises. Try the following moves for 10 reps per move, 4 times each. TIP: don