If you’re dealing with a side, joint pain or instability, don’t skip the lute minimus. This deep hip muscle placed a huge and stabilizing the sacrum and the sacroiliac joints, but it’s hard to access and it’s often overlooked. When it’s weak or off-line, the SI joint can feel cranky, compressed or unstable. This exercise is one of the few ways to truly target glutenous so your pelvis learns to support itself again. Healing the SI joints is not about stretching – it’s about smart, specific streng