Deep Sleep Meditation | Yoga Nidra to Quiet the Mind
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YouTubeKristyn Rose | Yoga Nidra & Meditation
Deep Sleep Meditation | Yoga Nidra to Quiet the Mind
Welcome to this 45-minute guided meditation for nervous system reset and restful sleep, supported by gentle rain sounds for ease and relaxation. This deep sleep meditation combines the restorative techniques of Yoga Nidra guided relaxation with soothing rain sounds to help quiet the mind, release tension from the body, and prepare you for a ...
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